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One of the most common concerns people have before starting therapy is surprisingly simple: "What am I supposed to talk about?" Many individuals worry that they won't have enough to say, that their concerns aren't "serious enough," or that sessions will feel awkward or unstructured. If you've had this thought, you're not alone. In fact, uncertainty about where to begin is often part of the reason people seek therapy in the first place. The good news is that you don't need to

Click to read a short piece on how to identify and help your child cope with anxiety as children return to school full-time.

Disclosure: this is NOT a post about safety protocols, COVID-19 risk mitigation, or viewpoints on whether or not to return to school. I...

I was honored to be asked to be part of the AFSPIL panel discussion regarding Youth Mental Health, Racial Disparities, and COVID-19. The...

Another great addition to our library of family material coming from PBS Kids. Practicing Gratitude as a Family Being thankful often...