What Is Group Therapy Really Like?

Written by: Kelly Sawin, LCPC, CADC

If you've never participated in group therapy before, you probably have questions. What actually happens during a meeting? Do people sit in a circle and talk about their problems? Will you be expected to share personal details right away? What if you feel nervous?

These are all common concerns, and the truth is, group therapy is often very different from what people imagine.

What Group Therapy Is

Group therapy is led by a licensed mental health professional and brings together people who are working on similar goals or challenges. Depending on the group, participants may focus on topics such as anxiety, depression, stress management, emotional regulation, social skills, relationships, or personal growth.

You Don't Have to Talk the Entire Time

One of the biggest misconceptions about group therapy is that you have to share constantly. You don't.

Many people attend their first session feeling nervous and unsure of what to expect. It's completely normal to spend some time listening, observing, and getting comfortable. As trust develops, most people naturally begin to participate more.

Your Privacy Is Respected

Another common concern is confidentiality. Group members are expected to respect one another's privacy and keep what is shared in the group confidential. Creating a safe, supportive environment is an essential part of the group process.

It's About More Than Talking

Many groups focus on learning practical skills you can use in everyday life:

managing anxiety, coping with stress, improving communication, building confidence, or navigating difficult emotions. The group setting offers a unique opportunity to practice these skills in real time, with support from both the therapist and fellow group members.

You Are Not Alone

One of the most powerful parts of group therapy is discovering that others share your struggles. Many people walk into a group feeling isolated. Hearing someone else describe a similar experience can help you feel understood, supported, and genuinely connected.

Getting Started

Whether you're an adult looking for support or a parent exploring services for your child, group therapy offers meaningful opportunities to learn, grow, and connect with others.

To learn more about the group therapy services offered through LPP, we invite you to explore our current group offerings on our website. We also welcome suggestions! If you have a need for a particular group or questions about which group may be the best fit, please reach out to info@lincolnparkpsychology.com. We would be happy to help you get started.