Erin Trainor

Erin Trainor specializes in working with adults and adolescents, survivors of trauma, and those who struggle with depression, anxiety, OCD, and life changes. In addition to using Exposure and Ritual Prevention Therapy for those managing OCD symptoms, Erin uses a person-centered approach to counseling, using each client’s unique experience to guide her therapeutic interventions. Erin believes in helping clients identify their strengths and supports, as well as collaborating with each person to build the tools that they need to approach their goals. Her dynamic approach to assisting clients creates flexible, trusting, and adaptive relationships with adults, as well as youth and their families. 

As a Certified Yoga Instructor, she often includes somatic tools (mind-body work, breath-work, etc.) to assist clients in becoming more grounded and connected to their bodies and their stories. She is committed to operating within an anti-oppression framework, and  is a sex-positive counselor believing in serving the diverse needs of LGBTQIA+ clients in a way that supports their own lived experiences. Erin also has training in a Trauma-Informed Therapy Model, a Certification in Crisis Advocacy, and became a volunteer medical advocate for survivors of violence and sexual assault.